Relaxing Peaceful Calmness

Ready to feel good?

Be set free from stress, anxiety, fear, sadness and those feelings of being ‘less than’.

It’s time to live a life full of energy, vitality and joy.

Learn to live in the moment in a way that is empowering for you.

Areas where I can help

Whatever it is that you wish to work on to improve your life, the life of others or the environment you live in, hypnotherapy can provide you with the tools you need.

Create and manage these positives

  • Manage Stress
  • Self Confidence
  • Relaxation
  • Grief and Loss
  • Pain Management – Pain Reduction
  • Weight Management – Healthy Weight Lifestyle
  • Academic and Exam Performance
  • Time Management
  • Happy Relationships
  • Peaceful Pregnancy
  • Past Life Regression

Release these negatives

  • Anxiety and Stress
  • Depression
  • Sleeplessness and Insomnia
  • Fears and Phobias
  • Trauma release/ relief
  • Procrastination
  • Stop Smoking
  • Overwhelm and Burnout

You are unique, so your hypnotherapy sessions are customized to achieve the change you desire.

Book your complimentary consultation to find out if hypnotherapy is right for you. 

What is hypnotherapy?

Hypnotherapy is a medically approved, safe and effective way to overcome problems in your life and reach your goals.  It is one of the best ways of not only relaxing but allowing yourself to discover why you do the things that you do.  Hypnosis allows you to change habits that no longer serve you and allow you to live the life you imagine. 

How We Work Together


Free 20 Min Chat

We have a complimentary 20-30 minute consultation by phone, Zoom, or in person to discuss what you would like to change today and how you will know it has actually changed. I am dedicated to your success!

Initial Session

Once we’ve determined if this is the right fit for you, we meet for your initial session which typically lasts for about 90 minutes.

Follow Up Sessions

Depending on your goals, you will typically have 2-6 follow-up sessions (60-90 minutes) to achieve noticeable results.  Individual results will vary.  The number of follow-up sessions depend entirely on your goals and your openness to the process as well as your motivation to change. 

NOTE – Currently all sessions are being conducted online via Zoom.

Book your complimentary consultation to find out if hypnotherapy is right for you. 

Frequently Asked Questions

Can I be hypnotized?

YES – if you want to be. Most people are concerned that they won’t be able to go into an altered state of hypnosis.

A good hypnotherapist will put you at ease, answer all your questions and assist you in feeling comfortable enough to relax. When you relax your subconscious mind is receptive to positive suggestions. When we use this relaxed and “altered” state in a therapeutic fashion, results can be powerful, long lasting and healing!

Do I give over control to someone else?

NO – You are more in control when you are in hypnosis than when you are in your normal waking state as your subconscious mind is very alert when you are relaxed. Your subconscious mind protects you and will reject any information that does not meet your needs.

Hypnosis helps to create a heightened sense of control and empowerment which is why people are able to make positive changes so easily. Hypnosis has been very helpful for people who have been unable to resolve issues in other ways.

Is hypnosis more effective than pure willpower for eliminating bad habits?

YES – hypnosis is more effective as it reinforces your commitment to your subconscious mind. When you make a conscious decision to change a bad habit, your subconscious responds to your conscious desire to reach your goals!

Is hypnosis safe?

YES.  Hypnosis is absolutely safe and most people feel relaxed, refreshed and soothed afterwards.  There is always a debrief after a session.

Will I remember what happened during the session?

YES, your subconscious will remember everything.  The effects of the session often continue to unfold as you recall parts of it.

For more information about the myths and misconceptions about hypnosis, go to or

Book your complimentary consultation to find out if hypnotherapy is right for you.